Mental Health UK

Managing Stress and Building Resilience in the Workplace

Mentally healthy workplaces are everyone's business. Look after your colleagues, look after yourself.

For this year’s Mental Health Awareness Week, we are focusing at Mental Health UK on stress and resilience in the workplace. Turn awareness into action by downloading our resources from this page.



Our pdf booklet on Managing Stress and Building Resilience in the Workplace contains practical tools on coping with stress which you can use for yourself as well as to help others you are responsible for as a manager. You can also use these ideas to help a colleague who you think might be struggling. It covers

  • Starting a new job
  • Increasing your resilience
  • Creating a positive workplace culture
  • Supervision and support
  • Sickness and returning to work
  • Mental health training
  • Maintaining your work/life balance

The booklet contains links to further information about:

There is a poster to go with it. Please download both and share these resources at your workplace, and contact info@mentalhealth-uk.org for more information or if you have any questions.