Mental Health UK — We champion the UK's mental health

How to cope with stress

Stress can affect anyone, but making practical changes can make an impact.
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Take on the Hackney Half 2026

This is more than a race – it’s a music and non-stop entertainment as your run through the vibrant streets of East London.

We champion the UK's mental health

Mental Health UK supports people at home, school, and work to build a thriving UK where good mental health is prioritised. We unite the strength of four mental health charities in England, Wales, Scotland, and Northern Ireland, combining deep local knowledge with UK-wide impact to shape a better future for us all.

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We’re helping people take control of their money and mental health — building stability and resilience

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We’re equipping young people to navigate life’s pressures, helping them thrive with mental wellbeing

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We’re creating pathways into work that prioritise wellbeing and long-term success

Where does your money go?

105k supported

Supported 105,592

young people through our three innovative programmes

11 million financial gains

Gained over 11 million

for clients via our Mental Health and Money Advice service

98% wellbeing raised

98% clients

had improved wellbeing scores as a result of our Into Work programme

1.8 million visitors

Supported 1.8 million

with information and support from our Mental Health UK website

Your donation will make the difference

Mental Health and Money Advice website

£10 could allow 25 people to access the Mental Health & Money Advice website to help them improve their financial and mental health.

Getting bus to work

£25 could pay for a bus pass for an Into Work service user for their first week at work.

Man smiling

£50 could enable five young people to take part in our 8-week programme, giving them the tools they will need to manage their own mental health.

Helping Communities Prosper

£75 could provide a listening ear and friendly chat for three people in the community who needs support with their mental health.

How much would you like to donate?

Mental Health and Money Advice website

£3 a month could help more people to access resources and information on our websites.

Two women talking in the kitchen

£5 a month could provide more menopause guides to help people with their mental health during this life stage.

Man looking at his phone

£7 a month could help a specialist advisor offer tailored advice, information and support to someone for their mental health and money problems.

£10 a month could help two people be part of a peer support group for a year, offering them acceptance and reassurance.

How much would you like to donate monthly?

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Each edition is packed with useful mental health tips, stories of impact and fun ways you can get involved with the charity.